Health and Fitness Review Site

Welcome to Review Health and Fitness. The goal of this website is to provide unbiased  reviews of the best health, fitness and beauty products.
Staying fit and healthy is something we should all try to do but with so much information out  there it’s often hard to know where to begin. That’s why Review Health and Fitness provides  expert reviews of all the top products out there

What your eyes say about your health

Eye was more than just a window of soul.

Our eyes are the first place for the physicians to see blood vessels and arteries without camera or the operation.

About us

An Academic Health Sciences Centre (AHSC) is an organisation which delivers health care to patients and undertakes health-related research. An AHSC usually has a well developed role in teaching and education as well. This type of organisation is fairly common amongst the leading hospitals and universities around the world.

Important Health Benefits of Bananas

A fruit loved by all…banana is very much a staple fruit of India. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits.

Health Spending, Health Reform, and Physicians

The Centers for Medicare and Medicaid Services released 2007 US healthcare spending data in late December.  Since then several publications have come out analyzing this information.  The most comprehensive is probably a Health Affairs article which highlighted a slowdown in the growth in spending for prescription drugs and government administration.
The Center for American Progress also recently issued a paper comparing the US healthcare system in 2007 to the situation in 1994.  This paper concluded:

Health is the Greatest Wealth

In yesterday’s article, Health is the Greatest Wealth, Part 1, I discussed that health is a commodity that, while much in demand, is hard to grasp. Everyone wants to be healthier, but the way most people go about it, is hard to attain.
I said that here in the U.S., there is not a healthcare system; instead it is a sickcare system. The goal is not to help people become healthier and develop a state of wellness; it is about managing illness – and even at that, the U.S. sickcare system does not do a good job.

Remedy for sore throat honey

Here we tell you a little about honey as a remedy for the treatment of sore throat.
First recipe is: Take 1 cup (200 g) of viburnum (can be frozen), pour 1 liter of boiling water and simmer on low heat for 15 minutes. Remove from heat, squeeze and throw viburnum. Make the volume of water 1 liter with boiled water. Add 2 tablespoons of honey. Cool and drink during the day all the water in equal portions every hour. In a day throat stop hurting.
To lubricate the mucous membranes of the mouth, tonsils and back of the throat, as well as for inhalation for the treatment of acute respiratory infections use kalanchoe with honey and propolis. To prepare 100 g of the

honey and health benefits

Honey - is a sweet product produced by honey bees from the nectar, honeydew and sap of plants with enzymes secreted by bees’ salivary glands. Therefore product obtained by feeding the bees with sugar or sugar syrup is not honey.
You should buy natural honey in the summer, precisely at the time of collecting of nectar from plants.
What is so special in natural honey? It contains aroma of herbs. Hence, it has  so beneficial essential oils, phosphorus and iron, magnesium, calcium and other macro – and micronutrients, a lot of vitamins. Scientists believe that the dark honey contains more minerals and, therefore, it is more curative.

Which honey is ideal for the treatment? A good choice of honey is important. It must meet the following conditions: that the honey is not heated, not exposed to direct sunlight and is not stored in a damp room, the honey bees were not fed with syrup. The best varieties are lime, buckwheat, wild herbs, chestnut, lavender. 
Benefits of Honey 

Health Benefits of Apples

I think apple is a fruit that is very popular in the world, even in the story of Adam and Eve apple was also mentioned. We can find an apple in a variety of markets including department stores and fruit markets. Apple itself is very popular because it is very distinctive and can be used to make juice, cocktails, complementary breakfast and can be mixed in food such as salads. Historically, the first apples grown in the central Asia region. Fruit that has the Latin name Malus domestica has expanded into many areas of the world, especially with the cool climate, because it is suitable apple tree planted in a cool climate.

The types of apples are widely cultivated today is a descendant of Malus Sieversii from central Asia. Apples can be consumed raw or made apple juice, but it is also often used as a dessert. Apple pie is the most popular dessert crowd. Apples are

Spice up your Meals for Good Health

We have been adding little amounts of various spices to Ria’s food right off the bat from when she was eight months old or so, to get her palate used to them.  I never thought about it but spices aside from adding flavor have several health benefits.  People tend to think of spices mostly as “chili hot” and shy away from them.  Chili is just one of the spices and you can leave it out entirely and still end up with “spicy” food.  The post below is from my friend Anji and talks about the health benefits of honey and some commonly used spices in Indian cooking.

Forever Royal Jelly – Anti Aging Supplement

Royal Jelly is a milky secretion derived from the pharyngeal glands of the honey bee. This is considered as “super food” of the bees; it is specially blended with enzymes and fed to each bee destined to become a queen. It is the exclusive of the queen bee throughout her productive life; this food is what enables the queen bee to lay up to 3,000 eggs per day during her six year lifespan. Worker bees eating ordinary honey only lives for four to six weeks.

Royal Jelly contains Vitamins A, C, D, and E and is also a rich natural storehouse of the B-complex vitamins. A major ingredient is vitamin B5 (Pantothenic Acid), one of the most important substances in the body, essential for the synthesis and metabolism of proteins, fats, carbohydrates and several

bee pollen health benefits

Produced by bees, bee pollen is used in food. Rather, as a biological supplement bee pollen can help someone to improve the health and can harm as bee pollen has contraindications.
Bee pollen medicinal properties.
Reception of bee pollen should be integrated with other bee products, such as the reception of honey with pollen.
The benefits of bee pollen for the body are huge! Below, we will try to consider the most important things about bee pollen, by the way, we speak a little about ambrosia, carefully packed in honeycomb by bees.


We talk a little about bee pollen health benefits. First of all,  bee pollen is important for children. It strengthens the growing child’s body. It helps primarily when they have

Honey: The Raw Truth

At our recent trip to the Fancy Food Show in Washington, D.C., I spoke with John Smart, a representative of Airborne Honey, one of the longest standing honey producers in New Zealand. 
In the business since 1910, the company has a wonderful line of honeys, ranging from lighter types such as Rata, a saltier, fast crystallizing honey, that taste like jasmine in a jar, to Rewarewa which is a darker, malty honey that crystallizes

Indigestion and Constipation: Lemon juice helps to treatment issues associated to indigestion and constipation. Add just a few drops of lemon on your dish (take care lemon doesn’t go nicely with milk), and it’ll help in digestion. Lemon acts as a blood air purifier and a cleaning agent. A superb drink post lunch or dinner is recent lemon soda (additionally referred to as contemporary lime soda in many places). The recipe is add lemon juice, soda, some chilly water, sugar/honey (in order for you it sweet), and salts (widespread salt or rock salt) and mix it in a glass. Also you can add some of crushed fennel seeds or mint leaves for added taste. Drink this every time you may have a heavy lunch/dinner.
Fever: Lemon juice can deal with an individual who’s affected by flu, chilly, or fever. It can help you to solve or

Healing through Bloodletting

When you get sick you go to the doctor. If it is determined that you have an infection, the doctor gives you an antibiotic to get rid of said infection. When a woman is having her menstrual cycle she wears maxi pads or tampons to contain the blood. You may be wondering why I am telling you things that you already know but I do indeed have a point.
My point is that strangely enough, the treatment for infection, illness and a woman’s menstrual cycle was bloodletting. Bloodletting was a system that required one’s blood to be withdrawn in order to cure various ailments.

Health Benefits of Honey and Cinnamon

Q. What is the only food that doesn’t spoil?
A. Honey
It is found that a mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that

Health and Beauty Benefits of Honey

Definitely one of the sweetest treats that nature has to offer, honey is a very popular food product that is said to have numerous health benefits. This sticky, amber-colored liquid not only gives one gustatory delight, it acts as a natural vitamin for the body. Those who would rather avoid taking drugstore-bought creams and pills have resorted to using honey as their organic solution for health and beauty problems.
What makes honey such a wonderful health product? Honey is made of amino acids, vitamins, and minerals that work like a miracle on several ailments. The nutritional properties of honey are dependent on several factors. The first one is the kind of flowers that the bees choose to pollinate. Another is the manner in which the honey is stored. Honey should not be stored for a long time, because it will turn into a darker color and may lose some of its healing properties. This is why light colored honey is more valuable than darker ones.

The Health Benefits of Honey

Honey is more than just a sweet treat with a great taste. It also has a number of different health benefits as well.

Many people may not be aware of the benefits of eating honey such as boosting energy, building the immune system, as well as it being a natural remedy for a number of different ailments.

In fact, the list of the benefits of eating honey continues to grow and more and more people discover what an amazing substance it is.

Health Benefits of Honey

There are many health benefits of honey for the body and soul. Here’s a few:

Obviously, it is used as a sweetener. Do you know that a spoonful of honey can curb your craving for sweets? It packs just the right amount of everything to satisfy your craving, thus helping you reduce the sugar intake. Next time you have a hankering for a sweet, use the health benefits of honey instead.
Honey will make better, healthier foods. White sugar contains no health benefits, whatsoever. It only provides empty calories. Healthy honey promotes a better quality food and improved eating

Health benefits of honey

Honey is a carbohydrate compound. It’s composed from sugar like glucose, fructose and minerals like calcium, chlorine, iron, magnesium, phosphate, potassium, sodium and sulphur. It has vitamins like B1, B2, B3, B5, B6 and C which change along with qualities of pollen and nectar. Substances like copper, zinc and iodine also present in small amount. If one searches for health benefits of honey, honey is a very valuable medicine for different diseases. It can also be used as antioxidant and also has antibacterial, antifungal and antimicrobial properties.

Benefits Of Honey

Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.

1. Immunity booster

 

The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.

2. Skin Care

HEALTH BENEFITS OF HONEY

 

The Prophet (PBUH) said:
'Honey is a remedy for every illness and the Qur'an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur'an and honey.'(Bukhari)

What Does Your Smile Say About You

Want to succeed in business, fill up your social calendar, and get more romance into your life? One secret may be in your smile.
Your smile -- simple, straightforward, and most important, sincere -- can attract more than admiring looks. A smiling face tells people that you’re an outgoing and intelligent person worth getting to know.

"When someone has a big smile, it shows they’re willing to open up and expose a part of themselves," says Pamela McClain, DDS, president of the American Academy of Periodontology. Over the long term, smiling can benefit your health, perception at work, social life, and romantic

Dental Health for Kids

 
Dentist appointments: probably two of the worst words to ever grace each others’ presence. However, for kids, the dentist’s office consist of treasure chests, toys, bright colors and waiting room video games. The regular check-up, albeit rewarding for the little ones, shouldn’t be the only

How to Get Whiter and Brighter Smiles

Ironically what may be good for the rest of the body may not be good for your teeth. Foods such as tea, red wine, blueberries contain full of antioxidants and are good for health, but they stain the teeth and discolor them, resulting in a yellow tinge on your teeth.

The Tooth-Friendly Diet

Try these foods to help build strong teeth and healthy gums

What you eat affects your mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease. Learn how to eat the best diet for your teeth, including the foods to eat, beverages to drink, and what to avoid.

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What you eat affects your mouth not only by building healthier teeth and gums, but also by helping

Ways to Avoid Premature Ageing

Healthy, glowing and radiant skin is the desire of all. But not many people know how to get that fresh and forever young look on their skin. Avoiding premature ageing is not a tough task. And, given below are the 7 ways for the same.

Drink Water

Drinking water is the easiest and important way to hide ageing signs. Consume at least ten to twelve glasses of water every day. This will help you maintain your face’s glow whatever your age may be.

Moisturizing

How to Snack the Healthy Way

Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your diet, but it may help you maintain or even lose weight too. 
The problem, of course, is that for many people, a snack means, well, “snack foods” -- chips,

Health & Beauty

Where's the good, old me gone?

Pregnancy is a blooming period of your life. Your body is working overtime to make sure everything is in place and sufficient for the proper development of your baby. This is nature's way of ensuring healthy perpetuation of our species.
Some people regard birth as a shock to the body and many women are frightened of the trauma the birth could leave on their bodies. Most of this is not true because our body prepares for labour and birth all through the pregnancy and it's completely ready for it when the time comes.
However, you might find all of a sudden that you're not happy with your body after birth. This is perfectly normal and you might find some consolation in knowing that millions of women feel the same way.

Benefits of Honey-

Health and Beauty Benefits of Honey

Honey is referred as ‘The Food of Gods’. Honey is rich in natural sugars, i.e. glucose, sucrose, fructose and water. It contains vitamins such as Vitamin B1, B2, B3, B5, B6, C and also minerals such as magnesium, Potassium, Calcium, Sodium, Sulphur, Iron and Phosphate. These vitamins and minerals are essential for the proper functioning of human body. It is widely used for various health and beauty benefits. It can benefit humans in many ways when taken internally or applied externally.  It can be consumed raw or combined with other ingredients like lemon, cinnamon, milk, etc. It has been widely used in Ayurvedic medicine. Some of the health and beauty benefits are summarized below.

 

Because you are what you eat!!

Keywords: top 10, hair care, skin care, beauty food

It takes more than a killer wardrobe, a fabulous makeup application, and a good set of genes to keep you looking your best {though none of those hurt!}.  You must keep beauty coming from within!  Here are 10 ways to keep your hair and skin healthy via the right diet!

Eye Skin Care

A famous quote says, “The eye is the jewel of the body.” Glittering eyes draw attention to your face. When it comes to skin care, women are selective about beauty products and treatments and creatively make their own natural concoctions for radiant skin. The skin around your eyes is

How To Repair Damaged Nails

Nails are your beauty business card: the way you present your hands and your nails says a lot about you. Clean, healthy and well maintained nails always make a good impression, so women strive to make their nails look fabulous. It’s an art of designs, acrylic nails, and polishes.

White and Bright Teeth

What makes a smile more beautiful is the scene of shiny white teeth. Unfortunately this beauty is not easy to have. Your teeth always need intensive care. We shall have a look at some little tips to learn more about our dental care.

How to brush?

Sleep on your right side for better dreams

Can your sleeping position influence the steaminess of your dreams? One study says yes!

Forget about beauty rest: New research says your sleeping position can influence the steaminess of your dreams. People who snooze on their stomachs are more likely to have racy thoughts at

The guide to good skin

Need a little boost in the skin-care department but don’t have the budget for professional treatments? We have fixes for every dilemma. Get ready to put your best face forward

Redness

The problem: The most common cause of redness is rosacea, which results from fragile capillaries that dilate beneath the skin’s surface. “Skin can evolve from redness to full-blown rosacea over

Eat your way to beauty

Want to eat your way to good looks? It's now a possibility with the new beauty food and drinks that come packed with vitamins and antioxidants.

The old adage "cleanse, tone and moisturise" could soon be replaced by "sip, chew and swallow"

Smile your way to health

Smiling is a great way to improve our physical and mental health, beauty and interpersonal relationships. But before we proceed, close your eyes for a few seconds, slowly take a deep breath, smile and exhale slowly while opening your eyes. The calmness that you have just experienced is the gist of what lies ahead.

Smile for your body

Health and Beauty Stay and feel young 24

By RoxyK
There are many tips for staying young and having healthy looking skin. Apart from all the creams, foundations and skin formulas out there, the best way to become ageless is obviously the natural way.

Make your own anti-aging tea using turmeric

I recently mentioned turmeric powder in this post and I discussed how incorporating it into your diet can have many health and beauty benefits. Many of you wanted to know how exactly

Fresh Juice is Still Alive

Juicing fresh fruits and vegetables is a fantastic way to improve health. There are several advantages to drinking fresh juice. This article will discuss some of Juicing for health.

Juicing for Health

Consuming fresh vegetable and fruit juice is a brilliant way to improve your everyday consumption of fiber, vitamins, and nutrition required for the repair of broken cells within your body. The main difference between your juice you can purchase in bottles in the supermarket, and also the juice

Many Ways Food Can Get Tainted From Farm to Fork

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On the path from farm-to-fork, there are many ways that foods can pick up nasty germs like the E. coli bug sickening more than 1,600 people across Europe. But there are steps consumers can take to avoid getting infected.
Health officials haven't pinpointed the source of the food poisoning outbreak that has hit Germany the hardest, but they're focusing on lettuce, tomatoes and cucumbers.

Inspired Beauty

With so much hype in the beauty world, it’s difficult to determine what products can actually contribute to overall health and appearance and which products are merely myths. Certain cultures swear by specific products that have been used for hundreds of years. Jet Charter your way to these centuries old beauty

Dragon Fruit For Weight Loss

Health Secrets From Thailand

Traveling always has its way of keeping you off of your normal routine. I still can’t seem to keep

Many Methods for Success

A single really crucial good quality that every single profitable enterprise particular person need to possess is self-motivation. Self-motivation may well seem impossible at instances, specifically when outside distractions are involved. This is why functioning challenging to obtain and sustain this skill is vital to good results. It doesn’t matter what the intended aim may possibly be, if a particular person is attempting to turn into motivated about starting a new workout regime or about completing numerous organization reports by a deadline, the approach for self-motivation is the very same.

 There are a lot of diverse approaches for escalating and keeping self-motivation, most take time and effort to be successful. A single well-known way of self-motivation is by means of visualization. Visualization is a cognitive strategy of self motivation. The notion is that if a particular person is ready to visualize himself reaping some sort of significant advantage from completing a aim, then it is easier to turn into motivated about putting forth the effort to full the measures towards that aim. All it requires is the smallest spark of interest for this kind of self-motivation to be successful. For instance, a particular person may possibly dread exercising on their treadmill every single morning. Nonetheless, if they visualize themselves with a muscular new figure and

Yoga – Direct Way to Health and Beauty

Today more and more people start doing yoga. Perhaps it’s because of a difficulty to remove the accumulated stress by means of simple physical exercises. People need something more that could

Set The Mindset To Get A Slim Body

Discouraged by the effort to lose weight is not too successful? The problem may exist in your mind that one of the food.

Keep in mind, women think about food more than 200 times a day. And mostly, the desire to eat (out of hours should be) triggered an emotional problem.

Usually negative interpersonal communication has been established since childhood and developed and attached to adult. That is why many women often feel dissatisfied with her body shape and dieting is often unsuccessful.

What Foods are Good for Eye Health

Yesterday we spoke about what juice to drink to maintain our eye health and today it is all about what food to eat because all of this week is National Eye health Week! My personal view is, it is always good to maintain and prevent something from happening than looking for cures!  So, I have always kept to a good healthy diet and it has been lucky that it happens to contain all the essential vitamins and nutrients for healthy eyes.
We all know that fruit and vegetables are good for our general health and eating specific ones can help with our eyes but when it comes to food do you know what you should be eating?

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Four Foods for Better Eye Health

When it comes to staying healthy, most people value the things that keep their appearance youthful: diet, exercise, skin and hair care, and keeping those pearly whites smile-ready. Often

What Vitamins are Good for Eye Health

Vitamin A
Vitamin A most associated with eye health and carrots are the vegetable we have all heard is good for the eyes. The science for this is sound too! As we know, carrots are a great source of vitamin A and if we don't have enough of this vitamin then we will develop night blindness. If this deficiency continues we will eventually become totally blind. In the developed world it is highly unlikely that

That May Help Keep Eyes Healthy

Elena Elisseeva

Almonds contain vitamin E, along with monounsaturated fatty acids similar to those found in olive oil.