What makes a smile more beautiful is the scene of shiny white teeth. Unfortunately this beauty is not easy to have. Your teeth always need intensive care. We shall have a look at some little tips to learn more about our dental care.
How to brush?
To start with, our brushing habits play a big role. Instead of tough and straight movements we should try circular motions while we are brushing our teeth. Specialists say that electrical teeth brushes do it better. To prevent plague, we had better brush our teeth with electrical teeth brush for 3 minutes.
Consume cheese
Because it involves calcium, cheese helps us to prevent decayed tooth. What’s more cheese makes our teeth repair themselves.
Timing is important
There is a common belief about dental care which is actually incorrect. People believe that we must brush our teeth right after the meal. But specialists offer us to brush our teeth one hour after the meal. Because food like yoghurt, dried fruit or meals that involve vinegar has acid and if we brush our teeth right after we ate them, it causes harm on our teeth.
Fruit juice
If you like fruit juice, you had better drink them cold. Because fruit juice at room temperature harms our teeth more than it does when it is cold.
Don’t roast!
When you roast vegetables like aubergine, red and green paprika, acid arises. In order to protect your teeth try to boil them instead of roasting.
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