Health and Fitness Review Site

Welcome to Review Health and Fitness. The goal of this website is to provide unbiased  reviews of the best health, fitness and beauty products.
Staying fit and healthy is something we should all try to do but with so much information out  there it’s often hard to know where to begin. That’s why Review Health and Fitness provides  expert reviews of all the top products out there

I have always had a huge interest in health and fitness. I come from a science background  (honours genetics degree from University College Cork, Ireland) and I’ve also got a big  interest in martial arts and general fitness training.
Before I decide to try a new product or training routein I study it inside out before I actually decide to go ahead with it. Then I decided to help make your life easier and put together all the information I gathered within the pages of this site. So you don’t have to waste your time researching for hours, going through endless pages and reviews like me.
I believe all fitness products should also be good for your health. Which to many might sound like an obvious statement but you’d be surprised how many sacrifice health for a better body or for other beauty reasons. I don’t think health and beauty should be mutually exclusive and that is reflected throughout this site by the products I review.
Feeling fit and healthy is one of the greatest states of being I know of and that is why I want you to live in this state by sharing my knowledge with you. I want you to enjoy a quality of life that allows you to live to your top potential and to enjoy life with your  family and friends.
Let’s face it, modern living can sometimes make it impossible to choose healthy options;  we’ve always got somewhere to be or something to do. So fast food and snacks are required  to fill the void. Then there’re toxins and harmful gasses that are all too common in cities and  towns. Combine this with anti-nutrients that are found within the type of diet I just  mentioned. These anti-nutrients actually take important nutrients from our bodies!
Don’t get me wrong this lifestyle is sustainable if you keep it balanced and opt for healthy  options when you can. It’s also a great idea to take supplements to keep your body and immune system strong and healthy.  I want to spread this idea of health and if I can help you keep healthy then I’m happy!
Buying online can be difficult believe me I know this, you need to be sure because you can’t physically see and hold the pro

duct like you could in a normal shop until it’s bought and delivered. That’s why I’m testing and recommending only good products to you.
Now, I am not a medical professional and even thought these products come with my recommendation it is always a good idea to consult your doctor before trying any new health or fitness product. Other than that look for products with a good money back guarantee and that have been rigorously tested.
We should work towards eating plenty fresh (organic if possible) fruit and vegetables every day to keep our blood alkaline. This combats the acidic internal environment that unhealthy living causes and which harbours illness and disease.  Also drinking plenty water and fibre will go a long way to keeping you healthy and illness free.
So I hope you enjoy this site and most of all find it informative and helpful and I wish you all the best in health, happiness and life for years to come.
“Is fear an tsláinte ná na táinte” [Old Irish saying for; “your health is better than your wealth”]