What Foods are Good for Eye Health

Yesterday we spoke about what juice to drink to maintain our eye health and today it is all about what food to eat because all of this week is National Eye health Week! My personal view is, it is always good to maintain and prevent something from happening than looking for cures!  So, I have always kept to a good healthy diet and it has been lucky that it happens to contain all the essential vitamins and nutrients for healthy eyes.
We all know that fruit and vegetables are good for our general health and eating specific ones can help with our eyes but when it comes to food do you know what you should be eating?

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Foods for Eye Health [Image source:

There are certain types of food which are particularly good for eyes and next time you go food shopping you may want to consider adding them into your shopping trolley. Here is a list of food and why they are good for your eyes.