Health Benefits of Apples

I think apple is a fruit that is very popular in the world, even in the story of Adam and Eve apple was also mentioned. We can find an apple in a variety of markets including department stores and fruit markets. Apple itself is very popular because it is very distinctive and can be used to make juice, cocktails, complementary breakfast and can be mixed in food such as salads. Historically, the first apples grown in the central Asia region. Fruit that has the Latin name Malus domestica has expanded into many areas of the world, especially with the cool climate, because it is suitable apple tree planted in a cool climate.

The types of apples are widely cultivated today is a descendant of Malus Sieversii from central Asia. Apples can be consumed raw or made apple juice, but it is also often used as a dessert. Apple pie is the most popular dessert crowd. Apples are

consumed because of its ability to reduce the risk of some types of cancer, lung, including colon cancer, and prostate cancer. Apples have a high amount of fiber which is able to reduce the risk of colon cancer.

The following are the health benefits of apples that can be found, among other things:

1. Al-zheimer Prevent Disease, according to a study conducted by Cornell University found that the quercetin content in apples will protect your brain from free radicals that can lead to disease Al-zheimer.
2. Losing Weight, according to a study in Brazil showed that women who ate an apple or pear at least 3 times a day for dieting, it will accelerate weight loss than those who did not enter the menu of fruit in their diet. So the apples are highly recommended to be consumed during the diet program because of the health benefits of apples are high in fiber can prevent hunger comes more quickly.
3. Preventing Breast Cancer The Disease, health benefits of apples on the prevention of breast cancer, according to a study conducted by Cornell University that conducted experiments on mice, and mice that ate an apple 3 times a day, had a lower risk of cancer compared with rats that eat apples less than that amount. Although trials conducted in mice, but it also affects the same in humans.
4. Preventing Colon Cancer, Cornell University also conducted experiments on mice to determine the health benefits of the apple on the prevention of colon cancer, mice that ate the apple peel extract risk factors 43% lower intestinal tract cancer. This is due to the content of pectin in apples that can reduce the risk of colon cancer and helps maintain intestinal health.
5. Protects Bones, Research in France found other health benefits of Apples, that the content in flavonoids called phloridzin contained in apples is very beneficial to protect post-menopausal women from osteoporosis constraints, and increase bone mass. Boron is another content of the apples are also beneficial for bone strengthening. Other minerals contained in apples include calcium, magnesium, potassium, iron, and zinc are also beneficial for the bones.
6. Preventing Lung Cancer, Based on research conducted on 10,000 people who ate an apple with a quantity of at most 50% lower risk of cancer of the lung. The researchers strongly believe because of the presence of the flavonoid, quercetin, dannaringin contained in apples is a role in preventing lung cancer.
7. Lowering Cholesterol Levels, health benefits of apples to reduce levels of bad cholesterol in the body which is called LDL which person ate the apple 2 times a day, it will lower their bad cholesterol levels about 16 percent. The decrease in bad cholesterol this is because apples contain high fiber which is useful bind cholesterol and fat in the body for later disposal into faeces.
8. Controlling Diabetes, the pectin content of apples that does supply to galacturonic acid, which would give effect lowers the body’s need to release the hormone insulin which is a hormone causes diabetes. Production of high insulin can lead to diabetes, therefore apples are also useful for controlling a person is attacked or talent alias genetic factors affected by diabetes.
9. Clean and Refresh the Mouth, commonly used Apples for dessert was also useful to clean and freshen your mouth. Tannin substances in apples useful to clean and freshen the mouth, so as to prevent gum disease and tooth decay.
10. Improve Skin, Masks of green apples useful to help add moisture to your skin and reduce wrinkles on the face. It would be better if mixed with other fruits such as grapefruit, lemon, and aloe vera plants.
11. Assisting Respiratory, namely content in apples quercetin has anti oxidants that can protect your lungs from pollution. Studies conducted by the Faculty of medicine George’s Hospital Medical School (London, English), Finding the fact that people who eat 5 apples or more a condition of the lungs that are healthier than those who do not eat this apple.
12. Eliminate Dandruff, sour apple juice believed some people can eliminate the bacteria that produces dandruff by massaging the scalp with sour apple juice, then let stand for 1 minute and wash your hair thoroughly.
13. Shrink the Waist, to be able to get the benefits of the apple, you can do the following manner: Mix apple sauce with half the butter or oil in cake making. It is going to produce less fat content and natural sweetness. Applesauce fat and cholesterol free, and almost the same womb with one cup of brown rice