Health benefits of honey

Honey is a carbohydrate compound. It’s composed from sugar like glucose, fructose and minerals like calcium, chlorine, iron, magnesium, phosphate, potassium, sodium and sulphur. It has vitamins like B1, B2, B3, B5, B6 and C which change along with qualities of pollen and nectar. Substances like copper, zinc and iodine also present in small amount. If one searches for health benefits of honey, honey is a very valuable medicine for different diseases. It can also be used as antioxidant and also has antibacterial, antifungal and antimicrobial properties.

 

Health Benefits of Honey

Here is some of the health benefits of honey discussed.

Honey as antioxidant

Honey has an efficient antioxidant called nutraceuticals. Antioxidants are vital elements to fight against harmful radicals who cause aging and other health problems. Honey helps in taking out these radicals and builds immunity in the body.

Health benefits of honey

Honey in arthritistreatment

Arthritis patients can take it regularly, in the morning and night. Just take one cup hot water and put in two spoons honey and one small teaspoon cinnamon powder. If taken frequently even unrelieved arthritis can be treated.

Heney used in cardiac ailments

It decreases cholesterol in arteries and saves patient from heart attack. Regular use of honey strengthens heartbeats and relieves breathlessness.

Honey for treating colds

Honey treat most persistent cold, cough and congested chest. Just take one tablespoon lukewarm honey and 1/4 spoon cinnamon powder every day for 3 days.

Honey is home remedy for curing sore throats

One of most significant and most admired health benefits of honey is its capability to take care of sore throats. It tends to calm throat because of its anti-microbial properties. It also helps in demolishing bacteria which causes infection.

Honey is easily digested

Honey is effortlessly digested by even most sensitive stomachs, in spite of its high acid substance.

Honey as food stabilizer

Honey is fine food stabilizer. Baking cakes in replacing sugar by honey, the cakes will continue fresh for long because of natural antibiotics because honey maintains moisture.

Honey as pain remover on insect bites

Just take one part honey and two parts lukewarm water and put in one small teaspoon cinnamon powder, create a paste from it and massage on itching part of body. Within a minute or two the pain will recede.

Honey adds energy with low calorie level

Honey gives enormous energy to body without adding weight. Honey has nutraceuticals, useful in removing radicals from the body which resulted in to improved immunity.

Honey is natural energy booster

Research has confirmed that one tablespoon honey can offer 64 calories in contrast with natural sugar which offers only 50 calories. And because of this benefit, athletes use honey as it helps in sustaining blood sugar levels after hard work out. It has natural fruit sugars which help in avoiding fatigue throughout exercise. Honey has two types of sugar, glucose and fructose. Glucose is more willingly absorbed in the body so gives instant energy and fructose is absorbed slowly and gives sustainable energy.

Honey as remedy for ailments

Honey has antimicrobial and antiseptic properties which controls growth of certain dangerous bacteria and helps keeping exterior wounds hygienic and free form infection. It’s also essential in all first aid kits because it cures wounds instantly.

Honey is source of vitamins and minerals

Honey, certainly is a wealthy source of minerals and vitamins. The minerals and vitamins present in honey reply on type of flower applied for beekeeping.

Honey helps in weight loss

Although honey has ability to give more calories than sugar, when used with hot water, it established as good weight loss instrument through burning the fat accumulated in our body. Also honey can be used with cinnamon and lemon juice which will help in weight loss.