Almonds contain vitamin
E, along with monounsaturated
fatty acids similar to those found in olive oil.
Almonds, like other nuts, are both nutrient-dense and energy-dense. As such, you don't need to consume large portions to get their benefits. The combination of protein and healthy fats help keep you satisfied, so a small handful of almonds makes for a great between-meal snack. Be sure to watch your portion size, though. While one handful is good, you don't want to eat a whole can of almonds -- look on the label for serving size information.
Raw or blanched almonds make a terrific snack or can be tossed on top of a salad or cooked green vegetables. Store your almonds in the refrigerator to prevent the fats from going rancid. You can also buy roasted almonds. But for the freshest flavor, you can toast your own almonds in the oven or in a saute pan.
Almonds, like other nuts, are both nutrient-dense and energy-dense. As such, you don't need to consume large portions to get their benefits. The combination of protein and healthy fats help keep you satisfied, so a small handful of almonds makes for a great between-meal snack. Be sure to watch your portion size, though. While one handful is good, you don't want to eat a whole can of almonds -- look on the label for serving size information.
Raw or blanched almonds make a terrific snack or can be tossed on top of a salad or cooked green vegetables. Store your almonds in the refrigerator to prevent the fats from going rancid. You can also buy roasted almonds. But for the freshest flavor, you can toast your own almonds in the oven or in a saute pan.
Aucun commentaire:
Enregistrer un commentaire